Giving Yourself Grace
Grace is not just a one-time act; it is a consistent way of being. It is a choice we make to let go of our pride, ego, and desire for control and instead choose empathy, compassion, and understanding. It requires us to look beyond our own needs and perspectives and consider those of others. In doing so, we create space for authentic relationships and build deeper connections with others.
But grace also starts with ourselves. Yea, that’s right, YOU! So often, I meet clients who are in pursuit of some form of self-liberation while measuring themselves to a perfect standard. An impossible task in a society that frowns on failure. The path to self-liberation, freedom, self-love, and acceptance lies in the belly of imperfection. Allowing ourselves grace is a realistic way to get there.
Grace looks like forgiving ourselves when we fall short or make mistakes, practicing self-compassion and self-forgiveness instead of beating ourselves up for our flaws and imperfections. When we handle ourselves with grace and kindness, we are more likely to extend it to others as well.
In a world that often feels harsh and unforgiving, grace is a powerful antidote. It reminds us that we are all humans and that mistakes are inevitable. It offers a way to heal relationships and mend broken hearts, and it allows us to move forward with humility and gratitude. May we all strive to be people of grace, giving and receiving it freely and abundantly.
Consider this…
1. Set realistic expectations for yourself.
2. Practice self-care routines and prioritize self-care activities on a regular basis.
3. Allow yourself time to rest and recharge when needed.
4. Take breaks from social media and comparison culture.
5. Accept mistakes and failures as part of the learning process.
6. Practice positive self-talk and focus on your strengths.
7. Surround yourself with supportive people who uplift and encourage you.
8. Learn to say “NO” (periodt) and set boundaries to protect your time and energy.
9. Celebrate your accomplishments, no matter how small they may seem.
10. Remember that it's okay to ask for help when you need it.
Journal Prompts:
Are you holding a grudge against someone? What do you need to do to forgive?
Write a note to yourself 5 years ago. Try to build up your past self with some advice and encouragement to get through what’s coming.
In what ways can you be more gentle with yourself? Write down 3 of them.
Playlist add:
Light~ India Arie
