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      <image:title>Blog - Thriving the Holidays</image:title>
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      <image:title>Blog - Giving Yourself Grace</image:title>
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      <image:title>Blog - What’s Space Got to do With it? Tips on Creating a Healing Space - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About - I received my Master’s Degree in Clinical Social Work from the University of Texas at Arlington. Prior to this, I earned a Bachelor of Arts in Sociology from Ball State University, where I was a scholar athlete. In my 15+ years of social work practice, I have had the privilege of working in diverse settings with adults, teens, and families experiencing a variety of personal challenges. This opportunity allowed me to witness the unique issues and barriers experienced by women and their impact on female mental health. I am honored to offer an inclusive, interculturally competent space that empowers and promotes healing for all women and girls.</image:title>
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      <image:caption>Here at HER Healing Space, our mission is to work together toward creating a safe space for you to be seen, heard and empowered to be your authentic self and live on purpose. Let's be real, seeking support is a huge step. Too often, women are met with the expectation to muscle their way through depression, anxiety, grief, loss, trauma and life transition, leaving many women to suffer in silence. Despite how strong one may think they are, strong women require support as well. When the struggle becomes too intense, it becomes difficult to navigate on your own. This is where I come in. Individual Therapy gives you a safe, neutral and supportive space to explore your thoughts, feelings, and concerns. My goal is to guide and support you during this time of discovery, while empowering you to reconnect back to yourself and develop adaptive coping skills to enable you to thrive in your day-to-day life. One thing that I know for sure is you do not have to go through this alone.</image:caption>
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